e-Readers with e-ink display cause less eye strain than tablets with LED, LCD, or OLED display. It is because, an E-ink display does not emit any light that would cause eye strain, similar to reading a real paper book.
Reading books on e-readers doesn’t strain your eyes in the slightest. The only thing you miss with e-ink is the feeling of reading old books which is about as tiring as reading anything else for too long.
Why you get eye-strain when you read ebooks on a screen?
The main reasons for eye strain are the backlight from the screen, the flicking effect of a screen, and exposure to blue light.
If you do not take steps to protect your eyes by wearing the right glasses, using a program designed for reducing eye strain and blue light, and taking rest periodically, then you will develop symptoms such as headaches, dry eyes, blurred vision, and red eyes.
How to refresh you eyes if you feel eye-strain?
When using a tablet or phone for reading, there are certain things you can do to relieve eye strain.
One thing you can do is take a break every 20-30 minutes. This allows your eyes to relax and reduces the risk of getting burnt out from overusing them.
Try splashing cold water into your eyes, or using artificial tears.
Another thing you can do is hold the device at least 16 inches away from your face.
Doing eye exercise can also help. For example, look at a faraway object. When you feel a stitch in your eyes, blink them quickly so you can release the tension. Practicing this will make the muscles in your eyes stronger.
How to avoid eye strain while reading on a tablet at first place?
If you prefer to read on a tablet rather than paper, make sure you minimize the blue light coming out of it. This can be done either by putting your tablet into Night mode or by wearing temporary blue-light-blocking glasses while reading.
Pros and Cons of ereader
+ eye-friendly
+ read in direct sun without glare
+ read at night without disturbing your sleep
+closest in the feeling of reading a book
+ Weeks of battery time
+ Helps you focus on reading without distraction
— Slow refresh rates
— only black and white color
— Cannot multitask, watch videos, play games
Pros and sons of tablets
+ Bright Vibrant display that looks cool
+ Multitasking, Can play games, browse the web, watch videos
— Causes eye strain
— Keep you awake while reading in bed
— Not the best when reading in direct sunlight
Which one should I choose, a tablet or an reader?
Get an e-reader, If you enjoy reading books as most of the bookwormgadgets.com audience does. It gives you a weeks-long battery time, ability to read on a beach, in bed, or while traveling without worrying about the battery. Most importantly, it is more eye-friendly.
Get a tablet, if you want a device that can do more than just reading. You can browse the web, watch movies and do some work too.
Now you have understood where the tablet shines the most and when you want to read on e-readers.
Which e-reader is best for eye starin
There are a few companies that produce readers, Most popular is kindle. Other companies include kobo, nook, and onyx. Check this post on best e-readers for 2021
Which tablet is the best for reading?
If you want an iOS tablet then the most popular option is the iPad. And if you want to get an Android tablet, the best option is to get the latest Amazon Fire Tablet.
Is kindle better for eyes than iPad?
The Kindle is better for reading for a long time while the iPad can cause eye stress if you read for a long time. Also, the kindle lasts a lot more time on a single charge than the iPad.