Reading in bed is one of the best, most relaxing things you can do before drifting off to sleep. But, you know that sinking feeling when you have to put down your book because it’s just too uncomfortable? Well, it doesn’t have to be that way. With these accessories, you’ll be able to read in bed comfortably in no time!
Accessories For reading at night, comfortably!
Use a reading light
Reading with improper light can cause eye strain. You need a light that is bright enough to illuminate your book but not so bright that it irritates your eyes.
There are plenty of options available when it comes to choosing the right light for reading in bed. You can choose from standard table lamps, bedside lamps, clip-on book lights, and more!
Use a white light to stay awake and an amber color light if you want to fall asleep faster.
If you want to know which types of lights are available for reading in bed, and the best ones for each type, check this post on the 15+ unique reading lights for bed.
Get a Book holder to read hands-free in any posture
If you have a hard time keeping your book in one place to not slip off your lap, a book holder may be for you. Designed to keep books from falling off the edge of a bed or other surface, these come in various shapes and sizes. Some even have extra designed to add additional support while reading, such as hooks for hands or arms.
Check this post for the best bookholders for reading in bed. It also includes a LEVO book holder that will allow you to read while lying down flat or by your side.
Get a back support pillow – To read in an ergonomic posture.
Some pillows will keep your spine aligned so you don’t get a crick in your neck, which will lessen the tension in your body and make it easier for you to relax. This will also prevent unnecessary muscle aches and pains that can occur when you’re in an awkward reading position.
If you want to know which type of reading pillow would be best for you, then please check out this post on the best back suppor reading pillows for reading in bed.
Use blue blockers or amber lamps to restrict blue light, and sleep more quickly
Blue light is a type of visible light that is emitted by many electronic devices such as TVs. It can affect the body’s production of melatonin, a hormone that affects sleep patterns.
Also, blue light has been shown to significantly disrupt the body’s circadian rhythm, which is the internal mechanism that regulates your body’s sleep-wake cycle.
Blue light blockers are a great way to prevent the spectrum of light that causes sleep problems. When you use them, they will filter out the blue spectrum before you rest. Here is detailed guide on the best blue light blocking glasses whether you wear glasses or not.
If you want to know which types of Blue light blockers are available for reading in bed, and the best ones for each type, then check this post on the best and unique blue light blockers for bed.
An amber reading light will also help you to read in bed comfortably. Amber is a wavelength of light that filters out much of the blue light spectrum, making it perfect for use in bedrooms at night. The cool light that amber produces is better for the eyes than the warm light given off by typical white lamps.
Amber color lights are available in many shapes and froms, including book light, headboard lamps and so on. You can check this post on best amber color readings here.
Pick a good pillow
A good pillow is crucial. It should be firm enough to support your head without bunching up underneath you, which can cause neck strain. And it should also be soft enough to provide some support for your shoulder while still allowing you to relax into a comfortable position. You can adjust your pillow by adding or removing a few pillows on either side of it until you find the right balance of support and comfort. A vibrant and colorful pillow can also stimulate your creativity and increase your focus while reading in bed.
Use a soft blanket
One of the best ways to become comfortable while reading in bed is to create a cocoon-like atmosphere. A thick blanket is a great way to create this atmosphere, as it will make you feel like you’re in your little world. When choosing a blanket, look for one that’s thick enough to keep you warm but not so hot that it will make you uncomfortable.
Use bookmarks to remember where you left off
This is helpful when you fall asleep reading in bed. You can place it at a bookmark, or if your book does not have one, place a post-it note on the page, you left off in a logical location to help you find it when you wake up again.
Conclusion:
These are some of the accessories that can help you read in bed more comfortably. Anyone can have an enjoyable experience when reading in bed if they have the right accessories